Meal prep excellence by the one and only! 👨‍🍳 @marekfitness 🙌🙌 ・・・ Another “”Female”” prep 💁 As you can see I am still trying to figure out what is the most popular and helpful layout and info shown. . Does the macro breakdown help you? . Lineup: . Breakfast (268 Calories) : 2 eggs 3 slices (60g) premium Canadian bacon 1 cup strawberries Snack (245 Calories) : 1 cup Greek yougurt ½ cup blueberries Tbsp of Chia seeds Lunch (347 Calories) : 6 oz sweet potato 4 oz Salmon (my kind was low of fat actually) 6 oz brussel sprouts Pre-workout (267 Calories) : 2 rice cakes 2 Tbsp Salted Caramel Protein Peanut Butter Post Workout (104 Calories) : Whey Protein Isolate shake Sorry about the picture mess up showing calories 😐 Dinner ( 267 Calories) : 1 cup spinach 1 cup lettuce 1 cup chopped skinless chicken breast ½ avocado 2 oz pepper ½ cup strawberries 2 Tbsp of Feta cheese Lime . Just a reminder, this is an example for a plan/prep I did for one specific person and it does not apply to everyone! Thank you for following the page and providing your input 👏 . 🙌 Tag @mealprepster or #mealprepster for a chance to get featured! 🍴 #mealprep #macrocounting #mealprepping #foodprep #foodporn #mealprepsunday #mealprepsundays #instafood #physique

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Happy Friyay! Get your snack prep on with 👩‍🍳 @cass.fit.healthy . For better or worse, here’s a snack diary 🙈 I think it’s always good to be aware of the general caloric value of foods that we consume. I’m a big snacker, and by putting this post together with some of my go to snacks, it’s nice to see where they all sit. Also good to know that steeling the odd bag of tiny teddy biscuits from my 3yo isn’t the worst thing in the world either 😜 . 🍪 25g Brazil nuts 🍪 Arnotts tiny teddy biscuits 🍪 @womensbest vanilla whey protein shake 🍪 @squareorganics vegan protein bar 🍪 25g cheese popcorn… normally I pop my own or opt for lightly salted but cheese is easily my favourite 🍪 cracker with 30g tasty cheese and tomato . 🙌 Tag @mealprepster or #mealprepster for a chance to get featured!

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Mid-week motivation all the way from France! Lovely prep by 👩‍🍳 @mybetter_self . WHAT I EAT IN A DAY // Eating healthy, simple, balanced meals for every day life ! 💡I know it is hard to get ideas for healthy meals on a daily basis, so I’m here to help you out My current goals are to maintain my muscle mass while shedding some body fat. It is probably the hardest thing to do – so I make sure to eat accordingly to this goal ☝🏼 Which foods you should be eating if that is your goal ? As captions are too short to answer that question, I made a YouTube video on the subject – the link to watch it is in my bio. It is 5 minutes, subtitles are available in English, and you can understand the why and the how ! A step further towards becoming the best version of yourself 👀 Which meal is your fav ? 🙈 ______________________________________ UNE JOURNEE DANS MON ASSIETTE – Repas sains, simples & équilibrés ! 💡 Je sais qu’il est difficile de trouver des idées de repas sains à faire au quotidien, alors je vais en partager de plus en plus pour vous aider. Mes objectifs pour le moment sont de préserver ma masse musculaire tout en éliminant un peu de graisse. C’est probablement ce qu’il y a de plus dur à faire pour le corps – donc manger de manière adaptée est crucial Quels aliments devriez vous manger si c’est aussi votre objectif ? Les légendes insta étant trop courtes pour y répondre, je viens de publier une vidéo sur le sujet sur YouTube – le lien pour regarder est dans ma bio. C’est 5 min, si cela vous intéresse ! Pour faire un pas de plus pour devenir la meilleure version de vous-même 🙌🏼 Quel plat vous attire le plus ? 🙈

Prep masterpiece credit: 👨‍🍳 @sissysithammara Meal prep for the week is done! I’m a little OCD when it comes to packing my food. 🙄 . Breakfast: 1/3 cup @sunsol_muesli oats, mixed seeds, cashew nuts, shredded coconut and 1/3 cup almond milk. Pineapples and pomegranates toppings serving with @chobaniau greek yogurt Lunch: 130g Spicy coconut chicken patties cook in coconut oil, kale, red cabbage, enamame, mini cap. Dinner: 100g Beef fillets with black peppers and salt, purple potatos, shiitake mushroom and broccoli. ( I usually have red meat just before that time of the month for iron) Snacks: cucumbers, carrots, egg, @musashinutrition Low Carb milk chocolate fudge , persimmon and banana. . Hope everyone is having a fabulous Sunday! . 🙌 Tag @mealprepster or #mealprepster for a chance to get featured! 🍴#mealplan #instafoodie #mealprepping #foodprep #foodplan #mealprep #flexibledieting #fitlife

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This #mealprepsunday we’re running a giveaway with an incredibly motivational Prepster! @beastgrind_hustlemind (* Instructions are on his most recent prep photo *) ================ ” Ladies and gentlemen this weeks mealprep is to die for; very economical, reach in flavor, easy to cook, and energy pumped. This is a lifestyle, no excuses, no more procrastination. . Who’s with me? Read below to enter giveaway – Breakfast: Cook daily (not shown) – Lunch: Purple cabbage, cup broccoli, 6oz🐔 – Dinner: 1/2 cup sweet🍠 10🍤, 2 cups baby spinach . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ TO ENTER, VISIT HIS POST FOR INSTRUCTIONS: @beastgrind_hustlemind . The winner will be notified by via DM tomorrow @ 12PM and the post will be updated with the winner’s username. Let’s take it to another level 🇨🇷🇩🇴🇯🇲🇨🇴🇧🇷🇨🇱🇨🇺🇯🇵🥇🏆🙌🏾 ” =============== #mealprepster #mealprepandchill #giveaway #mealprepsunday #mealprepsundays #mealprep #health #fitness #fitnessmodel #fitnessaddict #fitspo #instafood #foodprep

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Fully loaded inspirational meal prep action from 👨‍🍳 @neu_ron_ . Mealpreps do NOT have to be boring!! Infact I am here to show you how flexible yet healthy you can be! Many people might think that eating all these meals would be bad for you, but at just 1700 Calories, this is probably UNDER what most people SHOULD intake in a normal day. Its all about timing all your meals correctly according to your goals, Building your macronutrients and being true to your plans, and you can truly be successful in your healthy lifestyle. See the goal, plan the roadmap, and trust the Process!! Now Prep yourself before you wreck yo’self! . Meal 1️⃣ 6:30am 1 Belgium Waffle 6oz Egg Whites 1oz Fat Free Cheddar sprinkled on Top 1oz of Fresh Bacon Bits ————- 320 Calories 29g Protein – 31g Carbs – 9g Fats 36%P / 39%C / 25%F . Meal 2️⃣ 8:30am 1 Green Apple 1 Scoop Optimum Nutrition Protein Shake ————- 220 Calories 24g Protein – 28g Carbs – 1g Fats 44% P / 52%C / 4% F . Meal 3️⃣ 11:30am 1 Cup Fresh Arugula & Baby Spinach Salad 4.5 oz Pulled Grilled Chicken 1/2 Cup Cherry Tomatoes 1oz Red Sweet Peppers 1oz Yellow Peppers 1oz Orange Peppers ———— 190 Calories 31g Protein – 7g Carbs – 4g Fats 67% P / 15% C / 18% F . Meal 4️⃣ 3:00pm 6oz 99/1 FatFree Ground Turkey 2oz Corn & Bean Salad 1oz Fresh Pico de Galo 4oz White Rice 2oz Fresh Guacamole ————- 440 Calories 46g Protein – 32g Carbs – 13 Fats 43% P / 30% C / 27% . Meal 5️⃣ 6:00pm Steak Kabobs over Rice 3oz Grilled Skirt Steak 4oz Jasmine Rice 2 oz Red & Orange Peppers + Red Onion ————- 310 Calories 26g Protein – 29g Carbs – 9g Fats 34% P / 39% C / 27% F . Meal 6️⃣ 7:45pm 1 Hard Boiled Egg 1 Piece of Whole Wheat Toast 2oz Fresh Guacamole Ground Pepper ————- 220 Calories 10g Protein – 17g Carbs – 13g Fats 17% P / 31% C / 52% F . Total Calories – 1️⃣7️⃣0️⃣0️⃣ Total Grams Protein- 1️⃣6️⃣6️⃣ Total Grams Carbs – 1️⃣4️⃣4️⃣ Total Grams Fats – 4️⃣9️⃣ —————————— Total Macros 4️⃣6️⃣% Protein 4️⃣0️⃣% Carbs 1️⃣4️⃣% Fats

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