Pot of gold or pot belly? Which do you prefer? 🌈 Eat the rainbow to acquire a pot of gold for your stomach! 😜 . What I eat in a day! . Happy Saturday! 🌈I basically eat the rainbow every day😬 . •BREAKFAST: Sunny side up eggs, sautéed baby spinach, avocado, watermelon radish and cherry tomatoes. •SNACK 1: Popcorn and berries. •LUNCH: Aka post workout meal; Protein oatmeal with banana, strawberries, blueberries, pumpkin seeds, almond butter and dark chocolate. •SNACK 2: Apple rings with nut butter and toppings. •DINNER: Roasted curried cauliflower, red quinoa, turkey patties, mashed purple potato, snow peas and kraut. . Hope this gives you some ideas! 🌸Have a great day!🌸 —————- ✅ Save this post to make later. ✅ Turn ON Post notifications. ✅ Your turn! Tag #mealprepster or @mealprepster for a chance to get featured! 📸 via: @fitwomeneat

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Sexy Salad anyone? Tag someone that needs salad recipe ideas! . And of course, ACCESSORIZE! Lately, I’ve been adding BBQ sauce and hot sauce to my salads! Or Everything But the Bagel Seasoning (“EBB”) from @traderjoes. . Have fun with your salads! If you are what you eat, you might as well make it sexy, sassy and spicy! 🔥😉 . What are your favorite salad fixings??! —————- ✅ Save this post to make later. ✅ Turn ON Post notifications. ✅ Your turn! Tag #mealprepster or @mealprepster for a chance to get featured! 📸 via: @ilanamuhlsteinrd

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Meal Prep for Royals! … Tag your 🤴 King or 👸 Queen! 😜 . Eating like a King or Queen treating Every meal is an Opportunity to enjoy food & improve ❤️ —— Key differences. I am double body weight + more muscle mass & have significantly more energy + micro nutrient demands 💪🏼 Simple. You can still eat like a king or queen either way. Everyone has specific energy demands & factors which determine their caloric input. Way beyond Calories in > Calories out and way beyond an instagram post. —— We both utilise fasting to some extent, we both believe in nutrients for fuel, eating foods we enjoy 😊 & cooking real food which consign with our beliefs & values ❤️ —— 🤴 King. Moi More sweet potato + grass fed beef with 10% fat. 👸🏼 Queen. @iamhayleyray Eats less animal protein as a personal preference. Wanted turkey, contains higher amount of tryptophan + with the carbs is the key 🔑 Less Sweet potato too if you didn’t notice although she pinched a few of mine. They are homemade by her too 😆 —— Also, trying to include plants at every meal for multiple of reasons. Gut health , micro nutrients, satiety. —— Happy Fry day. Ryan 🙌🏼❤️ P.S website is coming along soon. Which means I will be able to take on clients very soon. . —————- ✅ Save this post to make later. ✅ Turn ON Post notifications. ✅ Your turn! Tag #mealprepster or @mealprepster for a chance to get featured! 📸 via: @livevitae —————- . . . #ketolife #paleolife #lowcarb #plantbased #mealprepsundays

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4 Yummy Food Diary Meal Ideas! 😋😋 How many meals do you eat a day? . You said you wanted me to keep up with my meal diary posts, so here’s another! . Today I’m wondering how many times you typically eat in a day! Do you snack? . . I typically eat 4 times, every 3-4 hours. This was primarily for my invisible braces, however I’ve really grown to love eating this way! . Today I’m enjoying: . ✨Chocolate protein pancakes. ✨Bento box. ✨Tofu, broccolini and couscous. ✨Lentil sloppy joes. —————- ✅ Save this post to make later. ✅ Turn ON Post notifications. ✅ Your turn! Tag #mealprepster or @mealprepster for a chance to get featured! 📸 via: @nicoleosinga_rd —————- . . . . #fooddiary #fooddaily #foodgasm #fooddiaries #mealprep #foodprep #fitfam #girlswholift #fitnessjourney #foodisfuel #flexibledieting #feedfeed #thekitchn #spoonfeed #buzzfeedfood #foodbeast #foodphotography #instafood #mealpreponfleek #mealprepandchill #wholefoods

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