One great way of mixing things up! 🙋🏻 👨‍🍳 Prepped by @veganrdn – – – – – Plant-based meal prep for the week 🌱 Menu below 👇 Bring on the cold weather this week ❄️ Because I am keeping warm with baked oatmeal (recipe later this week) and black bean soup ✨ I had intentions of making pumpkin muffins as well this week but time got away from me as it sometimes does 😌 Happy meal prepping! 💚 . . Breakfast: cinnamon pear baked oatmeal Lunch: chili lime tofu rice bowls with broccolini (recipe inspired by @thefirstmess cookbook) Dinner: hearty black bean soup with avocado toast Snacks: apples and nut butter; additional on hand Dessert: always an option 😍 – – – – – 👉 Follow & Tag @mealprepster and #mealprepster for a chance to get featured!

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So in love with this meal prep creation ❤❤❤ 👨‍🍳 Prepped by @glowingholistichealth – – – – – So happy to be back in this kitchen after the holidays🍴This weeks family prep: . . . ➡Chicken cacciatore (a fav!) ➡Sweet & tangy brisket ➡Dbl batch turmeric rice ➡Keto style pot pie ➡White bean kale soup ➡Chicken lunch wraps for the girls ➡Cashew artichoke dip ➡Various chopped veggies ➡Chicken nourish bowls ➡These delicious coleslaw turmeric rice lunches (pictured) ➡No bake & allergen free coconut cacao bars (school friendly) – – – – – 👉 Follow & Tag @mealprepster and #mealprepster for a chance to get featured!

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This is super on point like always! 👨‍🍳 Prepped by @marekfitness – – – – – Per day (3 days shown): 2850 Calories 341 g Carbs 79 g Fats 193 g Protein . . Yes, almost 200g protein is possible being a vegetarian 😂 . 1. Chocolate overnight Oats with pomegranate 2. Chickpea pasta stuffed peppers 3. Bean Kale stew with a fried egg 4. Parfait, Apple, Nuts 5. Yogurt raspberry mini bites 6. Whey Isolate 7. Veggie burgers with sweet potatoes 8. Beauty of a Salad . – – – – – 👉 Follow & Tag @mealprepster and #mealprepster for a chance to get featured!

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This is uhhhhhhhmazing! 👨‍🍳 Prepped by @physioash – – – – – Logging more miles lately = increased hunger. Trying to find delicious meals that satisfy my cravings and nutritional needs, while still providing a balance of nutrients to fuel my runs. This week’s meal prep is full of carbs & high quality proteins. Carbs are essential for fueling muscles, organs and the brain. They help prevent that sluggish feeling & provide sufficient energy to help get through those long runs. Protein is essential for building up muscle that has been broken down during long training sessions. • • • This week’s meal prep is delicious and full of amazing flavors! •Breakfast: Greek yogurt waffles OR @quaker protein oatmeal with @preschoice power fruit blend •Lunch: Jerk shrimp bowls on a bed of mixed baby greens with homemade avocado dressing •Dinner: Grilled beef fajitas with coleslaw •Snacks: Roasted pink grapefruit with @libertecanada lactose free Greek yogurt; apples + @justins almond butter; PB chocolate chip cookie dough balls (@beamingbaker); baby carrots + @sabra hummus Can’t wait to enjoy all this good food!! – – – – – 👉 Follow & Tag @mealprepster and #mealprepster for a chance to get featured!

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Who else is begging for more of this? 👨‍🍳 Prepped by @cass.fit.healthy – – – – – Short and sweet 3 day meal prep (excl dinner) to kick off the new year. Here’s to hoping 2018 sees a few more of these because they sure keep me on track. . Breakfast: My usual mocha protein smoothie (serves 2)… 1-2 ripe and spotted bananas which are then frozen and used, a tray of ice, 2 serves of chocolate protein powder, 1 heaped tbs instant coffee, 1 heaped tbs cacao powder, 1/2 tsp cinnamon powder, handful of nuts, blend together with a full glass of water. . . Lunch: Summer poke bowl… with raw snow peas, red pepper, spiralised zucchini, carrot, cucumber, small handful of pecans, pan fried chicken breast seasoned with @mingleseasoning ‘Sammy’ spice plus 1/3 avocado, goats cheese and a drizzle of the oil (not shown). . Snacks: my favorite yoghurt at the moment is by far the @yoproau range which I find completely satisfying and handy for a protein boost without tasting artificial and full of nasty ingredients. Also have some @squareorganics almond spice bars for a healthy chocolate bar alternative (use code cass.fit.healthy at checkout for 20% off your order http://ift.tt/2EQC2jN) – – – – – 👉 Follow & Tag @mealprepster and #mealprepster for a chance to get featured!

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Time for some vegetarian meal! 👨‍🍳 Prepped by @the_conscious_coach – – – – – Today I mix and matched a few new vegetarian options.. . This one has Butter “Chicken” low cal sauce with chick peas….(no chicken) . A teriyaki blend with red beans/black beans, special spices and mixed veggies.. . The next is a blend of no-salt seasonings and a delicious BBQ mix:) . (No starch) . Now it’s time to bake a variety of flavoured chicken wings… . (For me) 😀 – – – – – 👉 Follow & Tag @mealprepster and #mealprepster for a chance to get featured!

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